BREAKFAST:
Bowl of 1/2 cup coconut flakes, 1/2 cup raw cashews, 1/2 apple, mandarin orange plus almond milk
(I loved this break from eggs and bacon!) Technically not supposed to eat a lot of nuts on the 30 day plan...but they are paleo friendly, so I went with it.
2 cups of coffee
LUNCH:
leftover oven fajita chicken and peppers and ...... yes, carrot salad!
Snack:
Bag (100 cal bag) of nuts plus 3 dates, hot tea
DINNER:
Out to eat at The Black Walnut. I had the Grilled chicken breast with pico, roasted veggies and garlic mashed potatoes. Very good. I passed my garlic bread on over to Wm.
My mood feels much better today. ;) It sure was nice for Wm to bring home some beautiful yellow tulips....
I still can feel the definite change in joint soreness going away. Even though I feel a little more energetic, this cold and rainy weather has me wanting to just stay home as much as possible.
Tomorrow is dental surgery day. I need to think about all the soft foods I can eat over the weekend that are Whole30 compliant.
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