about 1/5 pkg of Owens' natural breakfast sausage scrambled w/ 2-3 handfuls of fresh baby spinach and 5 eggs
applesauce cup and blackberries
coffee
Wm doesn't care for spinach for breakfast and I have to admit...I like it better fresh in a smoothie if I'm going to eat it in the morning. I need to come up w/ another 'green' for eating with eggs. Maybe try zucchini and onion tomorrow.
LUNCH: Wm had about 2 cups of Rotisserie chicken, 3 tangerines, a few baked red potatoes w/ butter, salt and pepper plus a Lara bar and small bag of nuts for snacks.
I had:
Thinking of other meats for lunchtime and will probably try cooking up some taco meat for lettuce wraps this week. Leftover pork loin from tonight's dinner will also work. Next week or on the weekend will pick up Rudy's bar b q brisket.
Felt a bit stomach upset this am...probably from getting back to all the vegetables in our diet, both cooked and raw.
DINNER: Pork loin in crockpot w/ one onion and one chopped up apple.
Baked Sweet potatoes w/ butter
Snack: Lara Bar and bag of nuts (100 cal pack)

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