Beakfast
Hash with sausage , onion, apple, sweet potato ...very good
Lunch
Panera fuji chicken salad (this is cheat, not sure what is in dressing and there was some cheese)
Snack
Strbx Iced coffee with sugar free syrup and cream. (This is cheating, using sugar free or any sweetener)
Dinner
Balsamic roast
Sauted zucchini
Baked potato
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